Sunday, April 20, 2008
Make-Ahead Ground Beef Recipes
3 lbs 90% or 93% lean ground beef (you can also substitute with ground turkey)
3 medium onions
3 cloves of garlic pressed
Chop onions. Place ground beef, onions, and garlic into large skillet. Cook over medium heat for 15-18 minutes or until beef is no longer pink being sure to crumble beef as it cooks. Divide into 3 equal portions.
Use 1 portion for you dinner the night you prepare it and place the other portions in a freezer safe Ziplock bag to be used at a later time. It is freezer safe for 3 months.
Friday, February 15, 2008
Italian Wedding Soup

Meatballs:
- 1 small onion, grated
- 2 tablespoons any dried parsley or 1/3 cup fresh chopped
- 1 large egg
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 slice fresh bread torn into small pieces or use a food processor
- 1/2 cup grated Parmesan
- 1lb ground lean ground beef
- black pepper
Soup:
- 1 cup dried Acini di pepe pasta (tiny bead-shaped pasta, can be found at Lowes Foods or SuperTarget)
- 12 cups low-sodium chicken broth
- 1 pound frozen chopped spinach
- 2 large eggs
- 2 tablespoon freshly grated Parmesan, plus extra for garnish
- Salt and pepper
To make the meatballs: Stir the first 6 ingredients in a large bowl to blend. Stir in the cheese, beef and pork. Using 1 1/2 teaspoons for each, shape the meat mixture into 1-inch-diameter meatballs. Place on a baking sheet.
To make the soup: Boil pasta according to package directions. Bring the broth to a boil in a large pot over medium-high heat. Add the meatballs and spinach and simmer until the meatballs are cooked through, about 8 minutes. Whisk the eggs and cheese in a medium bowl to blend. Stir the soup in a circular motion. Gradually drizzle the egg mixture into the moving broth, stirring gently with a fork to form thin strands of egg, about 1 minute. Add cooked pasta and boil for and additional minute.
Season the soup to taste with salt and pepper. Ladle the soup into bowls and serve. Finish soup with parmesan cheese if desired.
Sloppy Joe Pasta Bake


- 1 box of rotini noodles (I use the Barilla plus brand in the yellow box, its made out of bean flour and have lower carbs)
- 1lb ground beef or turkey
- 2-3 cans Del Monte sloppy joe sauce (store brand tastes funny to me) use 3 cans if you like pasta more saucey
- 2 or more cups of shredded chedder cheese
Cook pasta according to package directions and drain. Brown meat. Add sauce. Combine pasta and meat sauce in a baking dish. Top with desired amount of shredded cheese. Bake at 375F until cheese is melted about 15-20min. Can't get any easier than that! My kids love this!